Breathing Techniques

Teacher

Imani Abdul-Zahir

Category:

Art

5 out of 5

1 review

Smell the flowers, blow out the candles!

Becoming aware of your breathing and breathing in and out deeply and evenly can ensure you have the right balance of oxygen and carbon dioxide in your system. This form of controlled breathing not only keeps your mind and body functioning well but can also lower your blood pressure, promote feelings of calmness and help you to de-stress and relax.

What you’ll learn

Patterned Breathing
Variable Breathing
Transition Breathing
Awareness and Focus

Section 1: Lectures

Section 2: Necessary

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