Becoming aware of your breathing and breathing in and out deeply and evenly can ensure you have the right balance of oxygen and carbon dioxide in your system. This form of controlled breathing not only keeps your mind and body functioning well but can also lower your blood pressure, promote feelings of calmness and help you to de-stress and relax.
Learning by video lessons is considered effective and interactive. With MasterStudy you can create lessons with video content by using such resources as YouTube and Vimeo for embedding the links, or upload video files from your computer.
Video Lesson Source: Youtube.
Add Slides to Your Lessons.
